Veggies in the Middle

Satisfying ways to get more veggies on your plate!

June 8, 2017

I planned a simple meal this week of brown rice and braised greens from the garden. Greens are fabulously plump with moisture in the morning, so I picked an armload before the sun came up. As I was getting the water on for the rice, I decided to toss in some chopped ca...

June 5, 2017

I had some strawberries and papaya on hand today, so I decided to toss together a little fruit salad with the last of a box of grape tomatoes. I chopped equal parts papaya, strawbs and tomatoes, then simply drizzled on a bit of lime juice. The blend of flavors was incr...

May 27, 2017

Several times in the past couple weeks I’ve observed people contemplating the difference between cucumbers and zucchini. They seem worlds apart to me, but I can certainly see how they might be confused. Both are young fruits of vines in the Cucurbit family. Cucumbers t...

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Jolene Redvale

Food Educator & Certified Nurtrition Consultant

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October 13 2018: Easy Ways with Favorite Fall Veggies in San Bernardino! Click on Demos/Tastings above for details.

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